Apple Bee Calories
URL: apple
Apples and bees are nature’s partners. Apples are a popular fruit because they taste great and are good for you. Bees help apples grow by pollinating their flowers. When we talk about apple bee calories, we’re exploring how apples and bees give us energy. Calories measure how much energy food gives us. Apples have natural sugars like fructose and glucose, and they are filled with important nutrients such as dietary fiber, vitamins, and minerals. Bees, like honeybees, collect pollen and make honey, which also contains natural sugars. Both apples and honey give us energy to fuel our bodies. Eating apples is good for health because they have nutrients like antioxidants, which help protect our bodies. They also help with weight management. Eating apples and honey can fit into healthy diets. Understanding calorie counts and food tracking helps with managing energy intake and burn, supporting fitness goals.
Calories Table
————-
Calories: 95, 5%
Total Fat: 0.3g, 0%
Sodium: 2mg, 0%
Total Carbohydrates: 25g, 9%
Sugars: 19g, 38%
Protein: 0.5g, 1%
Vitamin C: 8.4mg, 10%
In the nutrient distribution pie chart, carbohydrates and sugars make up the largest portions, while protein, vitamin C, other, and fat fill the rest of the chart.
Calorie Burn Time
To burn off 95 calories from an apple, you can swim for 10 minutes, jog for 12 minutes, cycle for 15 minutes, or walk for 25 minutes. These activities help burn the energy from the apple and support metabolism, making it great for overall health.
FAQs
Q: How many calories are in an apple?
A: An average apple has about 95 calories.
Q: Do bees make apples less caloric?
A: Bees don’t change apple calories. They do help pollinate, which helps apples grow.
Q: Why is dietary fiber important?
A: Dietary fiber in apples helps digestion and keeps us full longer.
Conclusion
Apples and bees play essential roles in providing good nutrition. Apples offer health benefits, giving energy with vitamins and minerals. Understanding their caloric value and how they fit into our diets helps us lead a healthy lifestyle. Whether enjoying apples fresh or with honey, they are a sweet part of our diet that supports our fitness and health goals.